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Keeping kids active and fit from an early age is important. Not only does it improve their overall health, but it instills habits and behaviors that are good for them for years to come. Also, it is recommended by the American Heart Association that they engage in at least one hour of moderate physical activity a day. There are lots of ways for your child to stay active, but finding ways to make it exciting and fun can help.

If you’re looking for a good sport for your child, consider kickboxing for kids (kids-martial-arts/) as an option. Not only does it get them moving, but it teaches them defense. Not sure if martial arts are right for you and your family? Let’s take a look at the benefits of kickboxing below.

Burn Calories

An hour of moderate intensity martial arts has the ability to burn 500 calories. If you want your son or daughter to lose weight, or want to prevent weight gain, kickboxing is a great way to do that. It’s a great workout that will shed calories i Read More

There are many people taking part in martial arts programs. In recent decades, martial arts have become more popular with the development of professional MMA fighting leagues. That being said, people have many reasons for wanting to practice martial arts. It’s understandable to wonder how why these programs are so beneficial. With that in mind, here are five beneficial reasons to consider taking up a martial arts program.

1. Increased Confidence
   
   There are many mental benefits of taking martial arts classes. One of these is instilling a greater sense of confidence in yourself. Throughout life, stressful times can make anyone feel low. However, you can eliminate this problem by practicing martial arts. It’s tough not to feel great about yourself while learning a new skill. Whether you want to learn Muay Thai or Jiu Jitsu, martial arts trains you to become more confident. This newfound confidence can hel Read More