Keeping kids active and fit from an early age is important. Not only does it improve their overall health, but it instills habits and behaviors that are good for them for years to come. Also, it is recommended by the American Heart Association that they engage in at least one hour of moderate physical activity a day. There are lots of ways for your child to stay active, but finding ways to make it exciting and fun can help.
If you’re looking for a good sport for your child, consider kickboxing for kids (kids-martial-arts/) as an option. Not only does it get them moving, but it teaches them defense. Not sure if martial arts are right for you and your family? Let’s take a look at the benefits of kickboxing below.
An hour of moderate intensity martial arts has the ability to burn 500 calories. If you want your son or daughter to lose weight, or want to prevent weight gain, kickboxing is a great way to do that. It’s a great workout that will shed calories i Read More