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Muay Thai For Health and Defense

It has often been noted that many Americans today, both children and adults, are not as physically active as they should be. The human body is designed to move, to burn excess calories and fat, and improve mood and concentration. But too often, sedentary lifestyles take over, compounded in recent decades by electronic screens. In fact, about 66% of parents today are concerned that their kids spend too much time on electronic devices, such as smart phones, handheld game systems, television, and PC. Among adults, meanwhile, under 5% take part in 30 minutes of physical activity like they all should, and only one in three adults get the amount of exercise for each week. The good news is that exercise does not have to be boring or simple. Martial arts of many kinds are thrilling ways to work out and learn self-defense, and Muay Thai, kickboxing, Brazilian Jiu Jitsu, and more promise a fun new skill and a good sweat at the same time.

Already, there are plenty of kids and adults who take Read More