If you’re thinking about getting into roofing as your next profession and want to become one of the best roofers, you might be wondering what the work’s physical demands are and if it’ll provide you with enough exercise.
Is roofing a good way to get some exercise? Because roofing is a physically demanding job, it may provide you with plenty of exercise. Roofers often carry and move 60-80 pounds of shingles, and sometimes that means carrying big bundles up ladders onto the roof. Roofing, however, entails more physical exertion than simply lugging shingles up ladders.
Working Out Is in the Job Description!
According to the US Bureau of Labor Statistics, the job description for a roofer looks like a workout. Roofing is a reputable profession and involves hard work that can keep you in shape. Working under the sun during the summer and under cold, wet and inclement skies year-round can take a toll if you aren’t fit and up to the task.
Because roofing work is strenuous, it makes roof contractors very fit and strong. From cardio to heavy lifting to other types of exercise, it’s quite literally all in a day’s work for those involved in roof construction. Roofers work out like athletes and get paid well for it. For many decades, our company has provided industrial roofing, new roof and re-roofing services. We strive to be the bestroofing company andhire skillful and competent contractors and roofers to get the job done.
Roofing can give you good exercise because roof installations, roof restoration and roof replacements are physically demanding jobs. Heavy lifting work, as well as climbing, bending, and kneeling, are all part of the job. Roofers work outdoors in all varieties of weather, building new roofs or conducting roof repairs.
Courageous workers brave slips or falls from scaffolds, ladders, or roofs to make homeowners happy. It’s not uncommon to receive burns from hot bitumen, so it’s important to learn all the safety tips and tricks, just as you would before starting a new gym routine. Let’s take a quick look at the kind of workout roofers get in every day on the job.
Climbing works every muscle group in your body while also providing a great cardiovascular exercise. Climbing burns the same amount of calories as high-intensity activities like spinning and weight training. Climbing, however, unlike several other cardiovascular workouts, combines aerobic activity with muscular development. Every time you climb, you’ll receive a full-body exercise. Climbing involves more than just your arms, shoulders, and back. Climbing can provide a fantastic upper-body exercise.
Bending workouts increase flexibility by stretching out your spine and muscles. Roofers bend a lot in the course of a day, so it’s important to build up those muscles and learn how to do it safely. Backbends, forward bends and exercises to tone your obliques can help you condition your body for the physical challenges of laying shingles or roofing tiles.
Backbends open up your chest and the muscles in your core. you can use them to compress and relax your back muscles to oxygenate blood flowing two and from the spine. This could help generate healing and flush wastes that can accumulate in your muscles. Note that creating a shallow arch can alleviate pressure on the spine.
There are a few yoga moves that can help you stretch out your hamstrings to keep your body loose and flexible as you move up and down ladders at work. Downward facing dog and child pose strengthen your core and relax your spine, respectively.
Exercise Your Obliques
Bending to the side works the oblique muscles that run along each side of your torso. turning these muscles makes it easier to twist and bend and helps you stabilize your spine. The more flexible your spine and back muscles, the less likely you are to injure yourself as a roofing contractor.
Weight Lifting on the Job
Roofers must also take felt underlayment rolls up to the roof in addition to shingles. Each roll of felt can weigh up to 30 pounds, and most roofing jobs require multiple rolls. When putting on shingles, those are the major weights you’ll be dealing with. However, tearing off the old shingles is frequently required before installing new shingles, and circuit training with cardio and weights can help you prepare for the physical demands of both these tasks.
This is a great aerobic workout, especially if you do it quickly. After the shingles have been pulled off, you’ll probably use a shovel to load debris into a wheel barrel to the trash. When you handle these tasks with ease, you’ll be grateful for your workout at the gym and vice versa.
Asphalt shingles, cedar shakes and ceramic rooftiles are heavy enough to build muscles as roofers perform their jobs. As with lifting weights, lifting and carrying construction materials promotes muscle cell development. It increases testosterone and growth hormone production in the body. When roof contractors lift weights, their bodies generate hormones that encourage tissue growth and help their muscles to become larger and stronger.
Building muscle, reducing body fat, fortifying bones and joints, lowering injury risk, and increasing heart health are all advantages of lifting weights. Roof contractors enjoy the long-term benefits of muscular workouts in addition to their regular earnings and allowances.
To prepare for a day on the roof, warm up with gentle stretching, including stretching the arms, shoulders and upper back muscles.
Kneeling results in increased muscular activation. Kneeling squats are one of the greatest squat exercises for gluteus maximus toning. Quadriceps, hip flexors, adductor magnus, and hamstrings are some of the other lower-body muscles that are addressed during a kneeling workout. Kneeling squats activate your abdominal muscles, which helps you improve upper-body strength.
The Physical Benefit of Roofing
You can improve bone density, flexibility and lose weight by becoming a roofer.
Improves bone density and lowers injury risk
As you become older, your bone density decreases, leaving your bones more fragile and vulnerable to damage. Lifting weights exerts strain on your joints, strengthening and nourishing your bones. This, in turn, aids in the prevention of osteoporosis later in life. People’s bone mineral density can be improved by lifting weights. Fractures and shattered bones are less likely when bone density is higher. It also aids in the development of stronger connective tissues and promotes joint stability, reducing the risk of damage.
So, all that lifting can help keep your bones stronger longer!
Roofing requires a lot of flexibility. Stretching can warm up your muscles and help prevent injuries in roofing just as it does prior to a gym workout or athletic competition.
Improved Fat Loss
Lifting weights helps you gain lean muscular mass. Your metabolism will work rapidly if you have active muscle. This implies that lifting weights can increase your metabolism and, as a result, burn more calories, resulting in a decrease in body fat and improved weight loss.
Lower Your Stress Levels
Endorphins are hormones your body releases following exercise and physical exertion. These hormones lift your mood and alleviate feelings of depression.
Improve Your Athletic Performance
Whether you play basketball on the weekends or run marathons, roofing can keep you in excellent physical condition. So, if you want to build endurance and flexibility, becoming a roofing contractor might be the next best career move for you.
Muscle Soreness Prevention
It’s termed delayed-onset muscle soreness, or DOMS when you’re sore after an intense workout. Stretching pre or post-exercise has long been advocated as a method of reducing or preventing muscle stiffness. However, a review of trials on stretching strategies found little advantage in stretching for muscle soreness prevention.
Warming up in a different way has more beneficial results. A warm-up is a short activity that is done before a workout to get the blood and joint lubricating fluid circulating. A short run or lifting light weights for 15 minutes can help get your blood circulating. It may even prevent injuries on the job.
How To Warm Up Before Hitting the Roof
Here are some tips to get ready for a day in the life of a roofer. These precautions help you condition your body and work safely. We’ll kick off this section with a note to start slow and build your stamina.
Increase Gradually: If you steadily increase the time, intensity, or repetitions of an activity, your body will experience a significant training impact. A terrific physique isn’t formed in a day and pushing yourself too hard too soon might lead to damage.
Use proper progression in your exercise training: Before raising your pace or intensity level during aerobic exercise, increase the duration and concentrate on your technique. Start with lesser weights and gradually increase repetitions and sets before increasing the weight. Every 4–6 weeks, re-evaluate your program to see if anything needs to be changed.
Use Good Technique
The manner in which you do the exercise is key. Instead of poor technique, superior technique might benefit you more.
As it turns out, all these are great tips for ramping up your efforts gradually when you start a new roofing job!
Safety Tips for Your Roof Work (Out):
One of the most dangerous occupations is roof installation. Falls are the leading cause of fatalities in the construction business. While a strong core and nimble feet help, safety on the job is critical. One of the most critical considerations for roofers or roof contractors is safety. The phrase safety first has become commonplace for a reason.
So, how can roofers make sure that safety always comes first? Here are four safety guidelines to consider:
1. Wear appropriate shoes and clothing.
Roofers must wear comfortable attire that moves with their bodies, as well as smart clothing and footwear. The ideal option is to wear soft-soled work boots or closed-toed shoes. Shoes that provide a solid grip on a variety of surfaces are also a smart choice. To protect their hands, roof contractors prefer to wear leather gloves.
2. Utilize safety ropes.
Always utilize safety ropes and harnesses when performing roof repairs. You may rest assured that if you slip, you will not fall from the roof without protection.
3. Check for hazardous substances.
Roofers are in danger of being exposed to toxic substances such as paint fumes, asbestos, and harmful chemicals. Be aware of this and take the necessary measures, such as wearing a mask.
4. Secure any ladders.
Make sure your ladder is set up on a level, stable surface. Roofers had to weigh down ladders with sandbags to keep them in place.
5. Organize and clean as you go.
Keeping your workspace neat and clean can assist you to confirm you don’t wear trash or further nails and tiles. It’s comparatively simple to easily clean if you keep your work organized and neat.
6. Don’t work in wet conditions.
Rain and wet conditions will cause the roof to be slippery, making it a dangerous setting. Don’t risk working in these conditions. It isn’t worth it. This is especially true late in the day when your muscles are already fatigued.
7. Consider adding netting or guardrails for further safety.
If you’re on a steeply pitched roof, you’ll need to think about adding safety support. Some projects require scaffolding, for example. Although staying in shape can make you more agile, it’s also important to prepare for potential accidents to prevent injuries.
Roofing is difficult work, but rewarding work when you take appropriate precautions and condition your body for the job at hand. Reach out to us if you need more tips on preparing for a career in roofing or need roofing service for your home from the best roofing company.